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Home >> Classes >> Abdominal Workshop
Raks el Belly
Abdominal Workshop:
Belly Rolls, Stomach Flutters, etc.
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Schadia shares her abdominal techniques with us:
- Saturday, January 11th, 2014
Peachtree Corners Studio
1-3pm
for a total of 2 hours of instruction
| Level: | Beginer and up |
| Location: | Peachtree Corners Studio |
| Date & Time: | Saturday, Jan 11th, 1-3pm |
| Cost: | $15 pre-registered (Pay NOW) or $20 walk in
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Schadia is famous for her abilities to perform amazing and intricate isolations of the abdomen. Her abdominal isolations are truly breathtaking! At the workshop she will be sharing all her abdominal "tips and tricks" with us!
She will teach lots of different exercises that are designed to help you define, isolate, and strengthen your abdominal muscles. She will also teach how to control and contrast your upper and lower abdominal muscles, how to do abdominal undulations, a.k.a. belly rolls, stomach flutters, and many other marvelous moves.
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- Want to learn how to do those awe-inspiring abdominal isolations from a master of these moves?
- Want to strengthen and burn away the extra pounds in your tummy & abdominal area?
- Want a super amazing workout?
Then, don't miss this workshop series!!! You will not only learn fabulous abdominal isolations and the technique behind them, but have lots of exercises to take with you and practice at home!
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IMPORTANT HEALTH NOTE
Workshops are intense & require lots of energy and stamina. If you have any questions about your health or your ability to participate in such a workshop, please consult your physician & follow her/his advice. If you or your doctor feel that you would be physically unable to dance for 1 hours and/or would endanger your health by doing so, do not take this or any other workshop. We are dancing to have fun & learn and definitely not to put anyone's health or well-being in jeopardy!
Women Only
All our workshops are for women only, ages 16+. Sorry, no refund on workshops.
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